Serving anxious and depressed adults and adolescents (16+) with evidence-based treatments
Currently offering confidential, convenient telehealth in North Carolina (in-person treatment coming in 2021)
If you are suffering with anxiety, depression, you might be feeling stuck. You might feel as if your mind is a bully that pushes you around with negative, self-critical thoughts and imposes limitations on your life.
If you’re struggling mentally, you’re likely to be experiencing difficulties in your relationships as well. Some days feel like an emotional rollercoaster. You’re working hard to hold it together but you’re exhausted.
And then, COVID-19. According to preliminary and extrapolated data, approximately 45-50% of people in the U.S. are experiencing negative impact to their mental health related to the pandemic.
You're wondering if therapy might help.
Here are some ways that psychotherapy has helped my clients and how it might help you.
I can help you…
Identify what isn’t working in your life. Disrupt core beliefs and patterns that might be keeping you stuck.
Practice responding skillfully to distressing thoughts, feelings and other triggers.
Improve your social connections and learn to communicate more effectively with people you care about.
Clarify what matters most to you. Connect your sense of purpose with actions that move your life in the direction you want.
I’ll meet you in the mess with compassion and understanding.
The popular belief that we can maintain a cheerful, positive mood all the time obscures an underlying reality: being human is hard. If you are struggling, your difficulties are a lot more common than you might imagine them to be.
It has been a gift in my life to have the education, training and experience that allows me to spend my days doing the meaningful work of alleviating human suffering. I am honored to
support people in their most vulnerable moments and witness their courage as they overcome adversity.
I would love to talk with you and discover if we are a good fit to work together!